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yoga classes
with offerings for every BODY
yoga class offerings
restorative yin
monday 5pm
a primarily floor-based class addressing mobility, stretching and meditation. start your week off in a serene state of mind & body.
all-levels
tuesday 9am
a technique-focused offering with an emphasis on balance and stability.
sunrise flow
wednesday 6am
a fun 50 minute fast flow to jump start your day.
mid week recharge
wednesday 5:30pm
a full body class focusing on joint mobility, grounding, and centering. *taught by a yoga teacher/physical therapist
drop-in zen meditation
thursday 6:30am
greet the morning and set the tone for your day in sangha (community) with seated meditation, readings, and discussion- 45min
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