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yoga classes
with offerings for every BODY
yoga & meditation class offerings
restorative yin
monday 5pm
a primarily floor-based class addressing mobility, stretching and meditation. start your week off in a serene state of mind & body.
free online tctsy
1/31, 2/5, 2/24
30 minute free trauma sensitive yoga zoom sessions as a response to the stress of these unpredictable times- tctsy is an evidenced-based healing protocol inclusive to all persons,
no experience needed.
mid week recharge
wednesday 5:30pm
a full body class focusing on joint mobility, grounding, and centering. *taught by a yoga teacher/physical therapist
zen meditation & book study
6 select fridays 6:30am
greet the morning and set the tone for your day in sangha (community) with seated meditation and book discussion. winter book is Thich Nhat Hahn's The Heart of the Buddha's Teachings
45min
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