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yoga classes
with offerings for every BODY
yoga & meditation class offerings
restorative yin
monday 5pm
a primarily floor-based class addressing mobility, stretching and meditation. start your week off in a serene state of mind & body.
mid week recharge
wednesday 5:30pm
a full body class focusing on joint mobility, grounding, and centering. *taught by a yoga teacher/physical therapist
autumn zen meditation drop-in
fridays beginning sept 11
greet the morning and set the tone for your day in sangha (community) with seated and walking meditation followed by a reading and discussion.
45min - zoom option
ashtanga-inspired flow class
6 week series begins 11/7
a fun paced, energetic flow class inspired by the ashtanga primary series with plenty of modifications & props. 6 saturdays beginning nov 7
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