a primarily floor-based class addressing mobility, stretching and meditation. start your week off in a serene state of mind & body.
mid week recharge
wednesday 5:30pm
a full body class focusing on joint mobility, grounding, and centering. *taught by a yoga teacher/physical therapist
zen meditation & book study 6 select fridays 6:30am
greet the morning and set the tone for your day in sangha (community) with seated meditation and book discussion. winter book is Thich Nhat Hahn's The Heart of the Buddha'sTeachings
