autumn zen meditation series

Service Description

The shifting season is a beautiful time to begin or cultivate your meditation practice. The Autumn Series Friday September 11th and runs for six weeks. You still have the option to come as a "drop-in" participant (book under the Friday Meditation tab) or save by purchasing the weeks. Each week we arrive in silence for approximately 25 minutes of seated Zen meditation (zazen) or we combine that time with periods of sitting and walking meditation (kinhin). A reading is shared, followed by discussion.