deep winter rest

On the cusp of the Winter Solstice, the need for deep rest and rejuvenation becomes increasingly important. Two practices that can help facilitate this are Yoga Nidra and Yin Yoga. Both methods allow for deep relaxation and restoration, making them ideal for the colder months. Join the Bee Mindful Community as we step into a combine practice that nourishes body, mind and soul. Take a much needed break from the demands of the season to reset and restore in this candlelit event. Seasonal refreshments❄️ to follow.