YOGA FOR WOMEN'S HEALTH

Part seminar, part practice, this workshop explores the uncharted territory of the pelvic region that is the true "center" of our body. Discover the interconnectedness of your body while learning the basic anatomy and physiology of your pelvic floor and core muscles. With this new information, Klara will show participants how to integrate this new knowledge and awareness into a mindful yoga practice benefitting one's pelvic as well as whole body well-being.

*Topics that will be addressed: incontinence, infertility, dysmenorrhea, diastasis recti, low back or hip pain, balance, and much more.

Klara Melli, MPT is a yoga teacher, shiatsu practitioner and integrative physical therapist with 15+ years of experience. She combines knowledge of traditional and modern medicine from around the world to provide holistic care for her clients. Klara chose her specialty in women's health because she believes healthy women are the key to healthy families and flourishing communities.  *REFUND POLICY: Full refund before 1/15/23, 50% before 1/18, no refunds will be issued after 1/18 but you may use your credit towards future yoga services*